Yoga Beginner Students
Yoga is a practice that unifies mind, body and spirit every time you come to your mat.
●focus on breath that both calms and energizes the body
●honor where you are at that moment and work towards progress
●quiet the mind and release thoughts that no longer serve you well
●enjoy peace and stillness while moving with grace and strength.
Yoga strengthens, balances, focuses, increases flexibility, self awareness, contenment and so much more.
Practice consistently in order to benefit your entire being.
We have everything you will need to begin your yoga practice: mats, blocks, straps, bolsters, blankets and more. No shoes, no shirt, no problem! You just come in your stretchy, comfy clothes (yoga pants, sweat pants, tank tops, tee-shirts) and barefeet. Our team is here to guide you and introduce you to the poses and language of yoga, you decide how far you would like to go with your practice. We offer everything from restorative to power and all are multi-level (we will give as many options to modify or challenge as you want) to meet the needs of brand new yogis as well as those with years of experience.
Time and Place
Classes are offered seven days a week as early as 8:30 am and as late as 6:00 pm. We will open doors at least 15 minutes prior to the start of the class. On your first visit, plan to arrive in time to fill out a simple one page waiver prior to participating in the class. Our goal is to offer the best fitness, life and nutrition experience at a private studio to all of the Virginia Beach and Hampton Roads areas.
Our goal is to offer the best fitness, life and nutrition experience at a private studio to all of the Virginia Beach and Hampton Roads area. Our team is dedicated to helping you feel at home and comfortable when you come in. Make an appointment for an initial consultation at no cost, or come by for a free trial class. We will discuss your goals and develop a plan that will work well for you to attain those goals. We keep our pricing affordable so that members see the value in joining Harmony Health. You choose the membership that works best for you and your family – no long term contracts or pressure sales. Listed below we have details on all of our pricing options from drop-ins to class passes and unlimited memberships.
Become a Member
Get Unlimited access to all classes for just $75/month auto draft, or for $95/mo paid by cash or check.