Yoga Advanced Students

The beautiful thing about yoga is that for as long as you practice there will always be more to learn. It is often said that yoga is a practice and not meant to be perfect. We can take that to pass no judgement on ourselves when we can not master a pose or find that the mind is wandering. We can also take it to mean that there is no perfection because the practice never ends.
Multi-level class formats will offer challenges in every pose. You continue to push your practice further based on how your feeling that day. For those of you who have been practicing for a while and want to continue to grow and add more to your yoga, we have got you covered!

Looking For A Challenge?

We offer more than just the basics in our classes – we love intricate flows, long holds, inversions, advanced poses – all to keep you progressing to the next level. If you are working on something in particular let us know and we will add it in and build it up with you.
Everyone comes to love yoga for their own reasons – for some of us the challenge may be physical, for others it is of the mind and sometimes it is the spirit. Our Advanced offerings will meet you on your mat where you need it the most. Our team is dedicated to helping you find your new edge in your yoga practice – wherever that might be.

Time and Place

For advanced students we recommend trying the following:
~Power classes: Saturdays at 8:30am. Come in prepared for a workout – love chaturange? So do we! Enjoy inversions? Us too! Want to build strength, stamina, control – Done!
~Aerial yoga: Wednesdays at 9:15am and Fridays at 6:00pm. We love our YogaBody Natural yoga swings for all they offer to help us take our practice to the next level.
~Yin yoga: Fridays at 9:15am. Challenge yourself to maintain focus and a quiet mind while staying on your mat and in each asana.


Our goal is to offer the best fitness, life and nutrition experience at a private studio to all of the Virginia Beach and Hampton Roads area. Our team is dedicated to helping you feel at home and comfortable when you come in. Make an appointment for an initial consultation at no cost, or come by for a free trial class. We will discuss your goals and develop a plan that will work well for you to attain those goals. We keep our pricing affordable so that members see the value in joining Harmony Health. You choose the membership that works best for you and your family – no long term contracts or pressure sales. Listed below we have details on all of our pricing options from drop-ins to class passes and unlimited memberships.

Become a Member

 Get Unlimited access to all classes for just $75/month auto draft, or for $95/mo paid by cash or check.