What We Offer

We are a full service studio – this means that our team is dedicated to providing you with a well rounded approach to fitness, healthy living and reaching your goals. We offer classes 7 days a week, both morning and evening options, We offer classes that are accessible to all levels – brand new to fitness and seasoned veterans alike. We are a feel good studio that focuses on meeting our members where they are at.

Which class is right for me?

Our yoga program includes all styles – restorative, hatha, vinyasa, gentle, yin and power. We have yoga swings and yoga wheels as well as traidtional props for your practice.
Our dance program is easy to follow dance moves without the need for a dance background! If you are new to dance we offer a breakdown class once weekly.
Our pilates bootcamp class is a blend of both pilates and functional fitness in a fun format. Plenty of options for beginners through experienced.
Multi-level class formats will offer challenges for everyone. You continue to push yourself further based on how your feeling that day. If you are working on something in particular let us know and we will add it in and build it up with you.
Everyone comes to love yoga for their own reasons – for some of us the challenge may be physical, for others it is of the mind and sometimes it is the spirit. .

Time and Place

Multi-level classes are offered weekday mornings and evenings, Saturday mornings and Sunday afternoons.
We recommend that if you are new to yoga you start with hatha (4:45 Tues/Thur), restorative (4:45 Mon/Fri, 5:15 Wed) or gentle (10:00 Sat) to learn the language and get an understanding for the poses.
For advanced students we recommend trying vinyasa (6:00 Tue/Thur), Power (8:30 Sat)


Our goal is to offer the best fitness, life and nutrition experience at a private studio to all of the Virginia Beach and Hampton Roads area. Our team is dedicated to helping you feel at home and comfortable when you come in. Make an appointment for an initial consultation at no cost. We will discuss your goals and develop a plan that will work well for you to attain those goals. We keep our pricing affordable so that members see the value in joining Harmony Health. You choose the membership that works best for you and your family – no long term contracts or pressure sales. Listed below we have details on all of our pricing options from drop-ins to class passes and unlimited memberships.

Become a Member

 Unlimited Harmony Health Studio classes for just $90/month, no contract.
The {Be} Studio membership is $125/month, contract for all classes at both locations.