Pilates & Barre
Barre-Pilates is a fusion of pilates and barre, it is a ballet inspired program that will help you become stronger, longer and leaner from head to toe. If you haven’t tried it yet, you don’t know what you are missing!
Each movement is executed with fine detail and control to redesign your body and call out muscles that you haven’t felt in a while. Stabilize and strengthen core muscles, which allow us to move with grace and ease. We have incorporated the best of both pilates and barre to give you a great total body class.
Barre – Pilates is for Everyone
Barre-Pilates is low impact and safe for all fitness levels. Participants are encouraged to work at an intensity and pace that feels right for them. NO dancing background is required. Barre-Pilates can be practiced barefoot like we do in Yoga, or if you prefer you can wear lightweight dance footwear with flexible, no slip soles.
During each session we practice dynamic exercises that target specific muscles throughout the entire body. We may incorporate light weights, resistance bands and props with the use of a chair back to both support and deepen the movements during each session.
Time and Place
Pilates classes are offered Mondays at 6:00pm.
Our goal is to offer the best fitness, life and nutrition experience at a private studio to all of the Virginia Beach and Hampton Roads area. Our team is dedicated to helping you feel at home and comfortable when you come in. Make an appointment for an initial consultation at no cost, or come by for a free trial class. We will discuss your goals and develop a plan that will work well for you to attain those goals. We keep our pricing affordable so that members see the value in joining Harmony Health. You choose the membership that works best for you and your family – no long term contracts or pressure sales. Listed below we have details on all of our pricing options from drop-ins to class passes and unlimited memberships.
Become a Member
Get Unlimited access to all classes for just $75/month auto draft, or for $95/mo paid by cash or check.