Nutrition & Weight Loss

Eating is more than a science, it is emotional and social too, for that reason we have to approach eating from many angles. Most people are surprised to see the relationship between what, where, when, why and how they eat. Good nutrition and weight loss don’t have to be difficult, they just have to fit who you are.
We all know that nutrition and weight loss go hand in hand in daily life. The question is where to begin and how to stay on track. Let Harmony Health help you take the first step. We offer nutrition talks, coaching, menu planning, and fitness programs to fit your needs. You can work with a group or request one on one coaching sessions.
Our approach is based on principles and ideals that are easy to work with, allow you to still have freedom in everyday decisions, will make you feel empowered and deliver results. We will create a plan that makes sense for who you are and where you are – it is never one size fits all!

Nutrition Workshops and Classes

Here at Harmony Health we want to help optimize your health.
We have workshops focused on good nutritional choices and improving your environment, monthly topics include Nutrition Principles, Detox Talk, Nutrition for Fitness focus. If you thrive in a group setting, join us for our next workshop. Meet people who have similar goals to yours and build one another up as we reach for those goals.
If you excel in a one to one setting, let’s schedule our first session. You and I will meet weekly to discuss the goals you set, how to stay on track, what the next best step is and mark progress.

Time and Place

Monthly workshops are held regularly from 2:00-3:30pm.
Private sessions can be scheduled at a time that works with your schedule and will last 60-90 minutes.


Our goal is to offer the best fitness, life and nutrition experience at a private studio to all of the Virginia Beach and Hampton Roads area. Our team is dedicated to helping you feel at home and comfortable when you come in. Make an appointment for an initial consultation at no cost, or come by for a free trial class. We will discuss your goals and develop a plan that will work well for you to attain those goals. We keep our pricing affordable so that members see the value in joining Harmony Health. You choose the membership that works best for you and your family – no long term contracts or pressure sales. Listed below we have details on all of our pricing options from drop-ins to class passes and unlimited memberships.

Become a Member

 Get Unlimited access to all classes for just $75/month auto draft, or for $95/mo paid by cash or check.