Yoga at Harmony Health

The world would definitely be a better place if everyone did yoga! That is why we teach the way we do – so everyone can feel comfortable, confident and successful in their yoga practice and want to continue practicing.
We welcome people of all shapes, sizes, ability levels, men, women and even young adults who want to practice yoga. Multi-level classes can be very inspiring, when you offer options for particiants to modify and challenge themselves side by side – you create a setting where people feel free to express their own creative practice within safe limits.

Yoga For Everyone

At the start of every class we remind students to listen to their bodies, take rest when it is asked for and honor any limitations they may find – we also encourage finding an edge and rising up to meet a challenge – both of these foster personal growth.
You will find that we have traditional props (blocks, bolsters, blankets and straps) available for use during every class. These props can help to both support and deepen your poses. We also have specialty props – Yoga Swings and Yoga Wheels! These props have their own class times and workshops on our schedule – the wheels may be incorporated into regular classes too. Our aim with the wheels and swings is to teach how both of these tools can be very fun and FUNctional additions to your practice.

Time and Place

We do yoga everyday here at Harmony Health and The {Be} Studios – we think you should too! Check our schedule for the style that suits you and your schedule. Check our schedule You will find gentle/restorative, hatha, vinyasa, power, yin and halotherapy yoga classes Monday-Sunday each week.
Our Harmony Health Studio location is located in the Brenneman Farm Shopping center at 4540 Princess Anne Rd near Mt. Trashmore. You can find us on the front side of the center facing Princess Anne, near YoMama.
Our {Be} Studio classes are all offered in a Himalayan salt room and have the added benefit of halotherapy. The {Be} Studio is located at 1213 Laskin Rd. near the oceanfront, we are in suite 208, just above Find The Balance Chiropractic.


Our goal is to offer the best fitness, life and nutrition experience at a private studio to all of the Virginia Beach and Hampton Roads area. Our team is dedicated to helping you feel at home and comfortable when you come in. Make an appointment for an initial consultation at no cost, or come by for a free trial class. We will discuss your goals and develop a plan that will work well for you to attain those goals. We keep our pricing affordable so that members see the value in joining Harmony Health. You choose the membership that works best for you and your family – no long term contracts or pressure sales. Listed below we have details on all of our pricing options from drop-ins to class passes and unlimited memberships.

Become a Member

Unlimited Harmony Health Studio classes for just $90/month, no contract.
The {Be} Studio membership $125/month, no contract, for all classes at both locations.

Harmony Health Services $90/125 Auto Membership, no contract Non-member Pricing
First Class
Single Class (drop in)
10 Class Pass
20 Class Pass
Group Swing/Aerial Yoga
(10 participants)
Personal Training or Coaching Session
6 Pack PT or Coaching
Off-Site Session (1-15ppl)
Off-Site Session (15+ppl)