We are more than just yoga and fitness classes here at Harmony Health. We offer classes, coaching, special events and workshops. Each month we will host a regular workshop on topics like nutrition, meditation, chakras, ayurveda, detox, essential oils and so much more. It is a great chance for you to discover more on your path to wellness and to tap into the community and resources Harmony Health has to offer you.
Check this page often to see what is going on in our studio and community for our most up to date list of events.
Yoga Teacher Training
Get ready for the journey of a lifetime! We will be spending 3 months, September – December diving into the deep end of yoga. Learn more about this practice that has roots over the last few milennia and how yoga can offer you so much more than just a workout. Discover the 8 Limbs of Yoga, the many traditions and styles of yoga, gain more understanding of anatomy and physiology, meditation and breathing as well as how to share the benefits of yoga with your friends, family and community. We will meet Wednesdays and Fridays from 6-9:00pm, Saturdays from 8:30-5:00pm and Sundays from 1-5:00pm. Contact us today for more details on program costs and how to register.
There are plenty of chemical agents working against you in your own home. Every time you clean your house you may be doing more harm than good. We would like to share the details on the “Dirty Dozen” and show you safer alternatives that are better for you and still get the job done! Join us Saturday June 18 at 2:00pm
Nutrition for Fitness
Did you know that as you age fitness is more about what you eat than what you do? It’s true! Every year your metabolism slows down, and it becomes more challenging to work off those extra calories. We will discuss how to eat to fuel your body, make your workouts more effective, and reach your fitness goals. Join us Saturday July 23 at 2:00pm
The yoga wheel is a fun, little tool that we can use to both deepen and support our practice. We will explore a variety of poses with the wheel from simple balances to inversions. This 90-minute workshop will teach you how to use the wheel in several poses like lunge, bridge, seated stretches and more. Join us Sunday August 7 at 2:00pm
Become a Member
Get Unlimited access to all classes for just $75/month auto draft, or for $95/mo paid by cash or check.