Dance & Pilates Fitness

Dance Trance is a choreographed dance fitness program that includes dance combinations and cardio moves to get you the most satisfaction possible from an intense workout. You can tone and shape, build your cardiovascular endurance, and loose weight all while picking up “off the chain” dance moves! We place a high importance on getting a workout when choreographing routines, this definitely sets us aside from other dance programs. We consider our dance style more street dance and do not follow traditional dance standards or techniques.
Pilates Bootcamp is a Pilates focused class with fun extras – weighted and non-weight balls, HIIT stations and good times thrown in. It is a created to help you become stronger, longer and leaner from head to toe. If you haven’t tried it yet, you don’t know what you are missing!
Each movement is executed with fine detail and control to redesign your body and call out muscles that you haven’t felt in a while. Stabilize and strengthen core muscles, which allow us to move with grace and ease. We have incorporated the best of both pilates and bootcamp to give you a great total body class.

Dance and Pilates is for Everyone

Dance Trance and Pilates Bootcamp are higher intensity classes safe for all fitness levels. Participants are encouraged to work at an intensity and pace that feels right for them. NO dancing background is required. Dance Trance requires clean, comfortable, dance or tennis shoes that you can move around and jump in, Pilates Bootcamp can be practiced barefoot like we do in Yoga.
During each session we practice dynamic exercises that target specific muscles throughout the entire body. We may incorporate light weights, resistance bands and props to both support and deepen the movements during each session. Learn more about Dance Trance on their Facebook page.

Time and Place

Dance Trance is offered Monday, Tuesday and Thursday nights at 7:15, Wednesdays at 6:30.
Pilates Bootcamp is offered Mondays at 6:00pm.
Dance Trance and Pilates Bootcamp are offered at the Harmony Health studio at 4540 Princess Anne only.


Our goal is to offer the best fitness, life and nutrition experience at a private studio to all of the Virginia Beach and Hampton Roads area. Our team is dedicated to helping you feel at home and comfortable when you come in. Make an appointment for an initial consultation at no cost, or come by for a free trial class. We will discuss your goals and develop a plan that will work well for you to attain those goals. We keep our pricing affordable so that members see the value in joining Harmony Health. You choose the membership that works best for you and your family – no long term contracts or pressure sales. Listed below we have details on all of our pricing options from drop-ins to class passes and unlimited memberships.

Become a Member

Get Unlimited access to all Harmony Health Studio classes for just $90/month, no contract.
The {Be} Studio membership offers access to all classes at both studios $125/month, no contract.